Self judgement is a conditioned state of being in which one compares herself to others, whether is be physically, emotionally or spiritually. In this comparative state- one creates thoughts of lack and difference. "The recognition of being in self-judgement in itself is movement towards creating a more conscious state of being. It takes works even in the recognition. Allow the moment and release it. Only recognizing that it happened and recognizing that you performing self-judgement. With each new moment we get to start again."-Dr. Alexander