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The Journey to Joy
THE JOURNEY TO JOY
I - JOT JOURNALING (6:46)
II - MEDITATION (11:00)
III - GO WITH GRATITUDE (8:19)
IV - MINDING THE MIND (6:54)
V - RELEASING SELF JUDGEMENT (10:01)
VI - SHARING WITH YOUR SUPPORTERS (6:23)
VII - GO WITH YOUR GUT (4:29)
BONUS - GUIDED MEDITATION (6:42)
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II - MEDITATION
Meditation is a key practice to developing a mindful state of living.
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